Julie has recently learned that she is genetically susceptible to breast cancer. She would like to learn ways to reduce her risk of breast cancer but also learn what she can do to lower her overall risk of cancer. Julie has talked to her doctor about what she can do and is also meeting with a registered dietitian to learn more about specific lifestyle and nutrition modifications that she can
make. Julie has a history of heavy drinking and consumes mostly processed foods, including refined grain products. She also enjoys drinking whole milk and eating red meat daily. Answer the following question(s) to help Julie start modifying her diet before she meets with the dietitian. What is in whole milk and red meat that significantly increases Julie's risk of cancer?
A) Nitrogen
B) Protein
C) Saturated fat
D) Calcium and iron
C
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Which phytochemical helps make tomatoes red and acts as an antioxidant?
a. anthocyanins b. beta-carotene c. kaempferol d. ellagic acid e. lycopene
Which of the following people is likely to experience the effects of foodborne illnesses the least?
A) Healthy adults B) Young infants C) The elderly D) People with the human immunodeficiency virus (HIV) E) People with diseases that weaken resistance to infection
If you choose to drink alcohol, all of the following are valid recommendations except:
a. do not drink if you may be pregnant. b. restrict yourself to two drinks per hour. c. restrict yourself to one drink a day if you are a woman. d. restrict yourself to two drinks a day if you are a man.
What is the advantage of consuming a drink with glucose polymers during endurance exercise?
a. Provides electrolytes as well as carbohydrate b. Provides a slow, steady supply of glucose into the blood c. Provides glucose to the blood more rapidly than other carbohydrates d. Provides more kcal/g than other carbohydrates