The American College of Sports Medicine’s recommendations for physical activity include a minimum of
A. 100 minutes of moderate-intensity exercise a week.
B. 75 minutes of moderate-intensity exercise a week.
C. 100 minutes of vigorous-intensity exercise a week.
D. 75 minutes of vigorous-intensity exercise a week.
D. 75 minutes of vigorous-intensity exercise a week.
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Sam has been jogging and strength training on a regular schedule as prescribed by an exercise physiologist as well as following a nutritious diet plan. After a body composition assessment, he learns that while his weight is the same, he has lost body fat. Which component has he most likely gained during this time?
A. Lean body mass B. Water weight C. Essential fat D. Visceral fat E. Fat weight
The side effect associated with all anticoagulants includes ______.
a. thrombocytopenia b. osteoporosis c. hematuria d. All of the above.
Inhalation brings in fresh ________ and exhalation removes ________
A) carbon dioxide, oxygen B) oxygen, nitrogen C) oxygen, carbon dioxide D) nitrogen, carbon dioxide
An androgen:
a. Luteinizing hormone b. Human chorionic gonadotropin (hCG) c. Testosterone d. Estrogen e. Progesterone