There are many stress relief techniques described in this chapter. Choose the one that you think is most effective and explain why.?
What will be an ideal response?
Answers will vary, but may include reasons to support the following techniques:Laughter and Humor.Music.Listen to your body.Deal directly with the cause.Distance yourself.Talk yourself through a situation.Pat yourself on the back.Be creative.Change problems to challenges.Keep agreements.Take short naps.Change your physiology; change your feelings.Write about it.Talk it out.Cry it out.Scream it out.Sing it out.Dance it out.Focus on the needs of others.Have sex.Soak in the tub.Gaze at the sky.
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What is a supportive treatment for a client with disseminated intravascular coagulation?
1. Transfuse fresh frozen plasma. 2. Maintain fluid and electrolyte balance. 3. Start prophylactic treatment with phenytoin. 4. None of the above
Which of the following describes a person with high self-esteem?
A. confident B. a "go getter" C. a workaholic D. smart
A woman who has inherited mutations in the ____ and ____ cancer susceptibility genes has an elevated lifetime risk of developing breast cancer.
A. HER1: HER2 proteins B. BRAC1: BRAC2 C. selective estrogen receptor modulators (SERM 1 and SERM 2) D. p53:p54 genes
?Explain three factors which help people start and stick with an exercise program.
What will be an ideal response?