What is the "R-Month Rule"? Is this still a valid guideline? Why was the "R-month rule" proposed?
What will be an ideal response?
See section 9-3.
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Your friend is participating in a strenuous world-class competition that lasts for over four hours. What would you recommend to your friend? a. Don't worry about electrolyte losses
b. Consume sports drinks and pretzels. c. Take electrolyte or salt tablets. d. Drink plenty of plain water. e. Drink a fluid containing sucrose, not fructose.
Nutrients are chemical substances
Indicate whether the statement is true or false
Food intake in humans is regulated by body processes developed over 40,000 years ago during periods of feast and famine
Indicate whether the statement is true or false
When comparing ingredients on food labels at a grocery store, take notice of added sugars in foods. Some common names for added sugars include all of the following except:
A. corn syrup. B. maltose. C. dextrose. D. high-fructose corn syrup. E. fiber.