All of the following are good sources of insoluble fiber except:
a) a Granny Smith apple.
b) baked beans.
c) oatmeal.
d) wheat bran.
Ans: d) wheat bran.
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Body mass index is the ratio of ________
A) body mass to arm girth B) body weight in kilograms divided by height in meters squared C) percent body fat to lean body mass D) body mass to leg length
A diabetic client is placed on a 2500-kcalorie diet with the following distribution of kcalories: 55% carbohydrate, 15% protein, and 30% fat. The nurse recognizes that these percentages translate into:
a. 250 grams CHO; 100 grams protein; 75 grams fat. b. 343 grams CHO; 94 grams protein; 83 grams fat. c. 360 grams CHO; 86 grams protein; 89 grams fat. d. 374 grams CHO; 92 grams protein; 81 grams fat.
Grace would like to lose to pounds. Her current energy intake is 2,250 kcal a day. If she reduces her energy intake to 2,000 kcal a day, how long would it take for Grace to meet her goal of losing ten pounds?
A. 2 weeks B. 20 weeks C. 2 months D. 6 months
Which carbohydrate is NOT found in foods from plants?
a. fructose b. sucrose c. starch d. cellulose e. glycogen