Monitoring your progress in a ?tness or wellness program is helpful because it makes you aware of common obstacles you have faced
Indicate whether the statement is true or false
TRUE
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Dehydration greater than ____ of body weight can impair physical performance.
a. 1 percent b. 2 percent c. 3 percent d. 5 percent e. 7 percent
Which of the following is the best definition of sports nutrition?
a. Ingestion, digestion, absorption, metabolism, and biochemistry of nutrients b. Energy needed to train and perform c. Science of eating and supplementation d. Application of nutritional and physiological principles that support training and performance
Which of the following is NOT among the risks from malnutrition in women or men before conception?
a. It usually results in macrosomia b. It may lead to cessation of menstruation c. It may result in a poorly developed placenta d. It results in more complications during pregnancy in both overweight and underweight women
Cappuccino consists of
A. espresso, water, and milk. B. espresso, milk, and foam. C. espresso, cocoa, and milk. D. espresso, milk, and hot chocolate.