Which of the following is the best definition of sports nutrition?
a. Ingestion, digestion, absorption, metabolism, and biochemistry of nutrients
b. Energy needed to train and perform
c. Science of eating and supplementation
d. Application of nutritional and physiological principles that support training and performance
d
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All food additives, including salt and sugar, must be approved by the Food and Drug Administration (FDA)
Indicate whether the statement is true or false
Among adults, the Acceptable Macronutrient Distribution Ranges for total fat intake is _____ of calories.
A. 10–15% B. 15–20% C. 20–35% D. 35–40% E. 40–50%
Two dietary components that may help decrease blood cholesterol levels are:
a. omega-3 fatty acids and soluble fiber. b. short-chain fatty acids and insoluble fiber. c. trans fatty acids and potassium. d. cis fatty acids and calcium.
Considering minimum carbohydrate, protein, and fat guidelines, it is generally recommended that athletes who wish to lose body fat not restrict energy intake to less than ____ kcal/kg daily
A) 20 B) 25 C) 30 D) 35