Sam has recently been diagnosed with high blood pressure. His doctor recommended adopting the DASH diet plan. Along with including more fruits, vegetables, and whole grains, he was also advised to reduce daily sodium intake to no more than 2000 mg. How much salt (g) would be allowed under Sam's restriction?
a. 5 b. 6.5
c. 8 d. 9.5
a
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Matching
A. tender young soybeans B. products such as burgers, hot dogs, sausages, and cold cuts made from soy C. a flavorful paste of fermented soybeans used to season foods D. cooked, pureed soybeans that are processed into a soft or firm texture E. made from cooked whole soybeans that are condensed into a solid block F. made from ground, roasted soybeans 15. Tofu 16. Edamame 17. Tempeh 18. Miso 19. Soy meat analogs 20. Soy flour
What occurs as fat cells accumulate triglycerides??
A) ?The fat cells decrease in number. B) ?Energy expenditure exceeds energy intake. C) ?The fat cells expand in size. D) ?Lipoprotein lipase is released.
People who are insulin resistant are more likely to increase ____.?
A) ?glycogen stores in the muscles B) ?glycogen stores in the liver C) ?fat production in the muscles D) ?fat production in the liver
Which of the following is a potentially listeria containing food?
a. contaminated water b. raw eggs c. soft cheese d. none of these