A serving size defined by the USDA Food Patterns
What will be an ideal response?
may be different than the serving size on a food label.
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According to the FDA, which of the following foods is not in the temperature danger zone?
A. yogurt standing at 38°F B. cooked rice standing at 45°F C. baked potato standing at 115°F D. pasta and vegetable salad standing at 128°F
In many cases, fatigue during physical activity can be prevented and/or managed through proper physiological, psychological, and biomechanical training. Which of the following is considered psychological training to prevent fatigue?
A. Training to optimize body composition B. Consuming a diet rich in complex carbohydrates, lean protein, and healthy fats C. Meeting with a sports psychologist to manage the stress of competition D. Proper training of specific energy systems
Sodium and potassium recommendations include all of the following EXCEPT:
a. consume less than 2,300 mg of sodium per day. b. eliminate all processed foods. c. choose and prepare food with little salt. d. consume potassium-rich foods such as fruits and vegetables.
Which documentation is most appropriate in a case where a nutrition assessment reveals no nutritional problems?
a. "No change" b. "No nutrition diagnosis" c. "No assessment completed" d. "Not applicable" e. "No documentation necessary"