A serving size defined by the USDA Food Patterns
What will be an ideal response?
may be different than the serving size on a food label.
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According to the FDA, which of the following foods is not in the temperature danger zone?
A. yogurt standing at 38°F B. cooked rice standing at 45°F C. baked potato standing at 115°F D. pasta and vegetable salad standing at 128°F
In many cases, fatigue during physical activity can be prevented and/or managed through proper physiological, psychological, and biomechanical training. Which of the following is considered psychological training to prevent fatigue?
A. Training to optimize body composition B. Consuming a diet rich in complex carbohydrates, lean protein, and healthy fats C. Meeting with a sports psychologist to manage the stress of competition D. Proper training of specific energy systems
Which documentation is most appropriate in a case where a nutrition assessment reveals no nutritional problems?
a. "No change" b. "No nutrition diagnosis" c. "No assessment completed" d. "Not applicable" e. "No documentation necessary"
Sodium and potassium recommendations include all of the following EXCEPT:
a. consume less than 2,300 mg of sodium per day. b. eliminate all processed foods. c. choose and prepare food with little salt. d. consume potassium-rich foods such as fruits and vegetables.