Which of the following is a key recommendation by the Dietary Guidelines for Americans?
A. Follow an energy dense dietary pattern across one's life span.
B. Shift to processed food and beverage choices.
C. Focus on refined grains and animal proteins.
D. Limit calories from added sugars and saturated fats and reduce sodium intake.
Answer: B. Shift to processed food and beverage choices.
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The purpose of hydrogenation of plant oils is to
A. make them more solid and increase smoke point and shelf life. B. increase the trans-fatty acids in plant oils. C. decrease the satiety value of the lipid. D. make the oil less saturated and thus healthier.
Mexican cuisine is the original creator of the tortilla.
Answer the following statement true (T) or false (F)
Less tender cuts of meat are _____ tender cuts
a. just as nutritious as b. often less fatty than c. less expensive than d. only answers a and c are correct e. answers a, b, and c are correct
How does salt affect yeast dough? What will the finished product be like if salt is omitted? If too much salt is used?