Which of the following statements is true?
A. Trained athletes are unable to compete when fat comprises 65% of their total energy intake.
B. Most physically active people should consume 20 to 35% of their total energy intake from fat.
C. Athletes and other physically active people should avoid diets that supply more than 15% of total energy from fat.
D. Registered dietitian nutritionists generally recommend very-low-fat diets for healthy athletes.
Answer: B
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A. expend more kilocalories than you consume. B. take supplements. C. drink water with every meal. D. skip lunch.
The RDA for _____ is higher for adults over 70 compared to adults 19–50 years old
a. folate b. vitamin C c. vitamin A d. calcium e. potassium
Which of the following clients is at increased risk for vitamin A deficiency?
a. person who does not include dairy products in the diet b. person who uses fats and oils in cooking c. person who has a malabsorption problem d. person who has diarrhea
A person experiencing starvation may do which of the following?
A) Engage in unethical behaviors to attain food B) Injure others to attain food C) Become self-centered D) Develop lasting behavior changes E) All of the above