Which of the following statements is true?

A. Trained athletes are unable to compete when fat comprises 65% of their total energy intake.
B. Most physically active people should consume 20 to 35% of their total energy intake from fat.
C. Athletes and other physically active people should avoid diets that supply more than 15% of total energy from fat.
D. Registered dietitian nutritionists generally recommend very-low-fat diets for healthy athletes.


Answer: B

Nutritional Science

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