Discuss the components of an exercise prescription to improve cardiorespiratory ?tness
What will be an ideal response?
There are four main components to an exercise prescription. First, mode of exercise refers to the type of exercise that
is performed. For cardiorespiratory fitness, the exercise should use rhythmical contractions of large muscle groups
(i.e., jogging, cycling, swimming). Second, the frequency of exercise should be 3-5 days per week for optimal
benefits. Third, the intensity of the exercise should be such that the heart rate reaches ~60-90% of maximal. Fourth,
the duration of the exercise should be 20-60 minutes
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How many calories does unsaturated fat provide?
A. 4 calories per gram B. 7 calories per gram C. 9 calories per gram D. 11 calories per gram
Reduction-oxidation (redox) reactions are critical in the production of ATP. Vitamins required for redox reactions include
A. riboflavin and thiamin. B. pantothenic acid and biotin. C. thiamin and niacin. D. riboflavin and niacin.
Referring to the above patient, how much additional water should be provided per hour?
a. 52 ml b. 89 ml c. 78.5 ml d. 64 ml
Describe/summarize the four major stages of catabolism