Briefly outline the different behaviors associated with healthy weight management
The different behaviors associated with healthy weight management are:
Focusing attention on an overall-healthy eating pattern that emphasizes nutrient-dense foods
Monitoring food intake, body weight, and physical activity to help make oneself more aware of what and how much is eaten and drunk
Selecting small-size and lower-calorie options when eating out
Preparing and serving smaller food portions, especially foods and beverages that are high in calories
Eating nutrient-dense foods to improve nutrient intake and healthy body weight
Reducing screen time to 1-2 hours each day; getting adequate, restful sleep (7-8 hours); and increasing physical activity to help with weight loss and weight maintenance
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Consuming large amounts of _____ can cause a garlic-like odor of the breath, nausea, vomiting, diarrhea, and brittleness of the teeth and fingernails
a. selenium b. zinc c. chromium d. iron
The term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase is called:
1.lactose intolerance. 2.milk intolerance. 3.milk allergy. 4.lactose maldigestion.
Which of the following claims are least closely regulated by the Food and Drug Administration (FDA)?
A. Structure/function claims B. Nutrient content claims C. Nutrition Facts Panel D. Health claims
Discuss the concerns that a pregnant teenager will have