Define trait and situational anxiety. Have you experienced either or both when giving a
speech, or do you expect to experience them when speaking in communication class? Describe
three techniques for reducing nervousness that are most likely to be
effective for you.
What will be an ideal response?
Trait anxiety is caused by internal feelings. Situational anxiety is caused by new,
different, or unexpected situations. These are techniques for managing anxiety: be prepared,
engage in skills training, use positive imagery, enjoy deep breathing and relaxation, apply
cognitive restructuring, become audience-centered, and practice speaking often.
You might also like to view...
You should keep in mind that when you are introducing a
speaker, you are the main attraction. Indicate whether the statement is true or false
Researchers have discovered that children and adolescents who are blind from birth
a. gesture less than and differently than sighted people. b. gesture as often and in the same manner as sighted people. c. must learn to gesture from sighted individuals. d. do not gesture because gestures are only part of sighted communication. e. None of the above
Hard sell ads are characterized by:
a. entertainment b. seriousness c. pressure d. all of the above
Jonathan is disappointed when he enters his doctor's office and sees how crowded it is. He has to stand and is dreading the wait until he is called in for the appointment but he needs to see the doctor so he cannot leave. Which perceptual characteristic of the environment is Jonathan experience?
a. formality b. warmth c. privacy d. distance e. constraint