Sweat glands are ____________________ glands that secrete chemical substances into ducts
Fill in the blank(s) with correct word
exocrine
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Answer the following statements true (T) or false (F)
1. The ACSM recommends that people exercise at a THR between 25 and 40 percent of their maximum heart rate. 2. It is not possible to achieve significant cardiorespiratory improvements by exercising for only 10 minutes at a 90 percent intensity level. 3. As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardiorespiratory activity workload. 4. One must combine low resistance with a high number of repetitions to optimally enhance strength. 5. One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.
A by-product of hydrogenation is
A. monounsaturated fats. B. trans fatty acids. C. cholesterol. D. triglycerides.
The first step in the planning process is to
A. Write daily lesson plans. B. Develop a yearly plan from the program scope, deciding approximately how many days you will devote to each content area. C. Develop a curriculum scope for the entire five or six years of the program. D. Decide which part of each of the skill themes and movement and fitness concepts you'll focus on.
Proteins from plant sources
A) are considered high-quality proteins. B) provide no nutritional value. C) can be combined to obtain complementary proteins. D) are usually complete proteins.