Which of the following is in agreement with the Physical Activity Guidelines for older adults?

A.) consume enough carbs for muscle building throughout the day
B.) participate in at least 100 minutes per week of moderate-intensity aerobic activity
C.) drink sports drinks during exercise because thirst may be blunted
D.) participate in muscle strengthening activities involving all major muscle groups on 2 or more days per week


Answer: D.) participate in muscle strengthening activities involving all major muscle groups on 2 or more days per week

Nutritional Science

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Exposing meat to high temperatures for too long of a time period will do all of the following except

a. lengthen muscle fibers. b. denature proteins. c. cause meat to dehydrate. d. all of the above answers are correct

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Indicate whether the statement is true or false

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A. intravenous B. jejunostomy C. gastrostomy D. nasogastric E. orogastric

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