Which of the following is a clear risk factor for type 2 diabetes in children?
a. younger than 10 years of age
b. strong family history of hypoglycemia
c. overweight
d. Asian ancestry
c
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Which type of fat helps to transport cholesterol out of the arteries and protects against cardiovascular disease?
A. trans fatty acid B. unsaturated fat C. high-density lipoproteins (HDL) D. low-density lipoproteins (LDL)
John's energy needs are 1930 calories/day, he weighs 200 lb., and he is 5'9" tall. What would be an appropriate daily calorie intake to promote safe and steady weight loss for him?
a. 1000-1200 calories b. 1800-1900 calories c. 930-1630 calories d. 1180-1430 calories e. 1400-2000 calories
The purpose of nutritional care is to: a. cure the underlying medical problem or disease
b. restore a state of nutritional balance. c. impact all lifestyle, environmental, and food and nutrient factors. d. increase supplementation. e. maintain a focus on important vitamins and nutrients.
The amount of protein recommended daily for recreational athletes who do not train is:
a. 0.8 to 1.0 g per kg of body weight. b. 1.2 to 1.4 g per kg of body weight. c. 1.2 to 1.7 g per kg of body weight. d. more than 2.0 g per kg of body weight.