Which of the following statements is true?
A. To achieve optimal health, you should individualize your diet to match your blood type, eye color, and other physical characteristics.
B. Regardless of their ages and physical conditions, people don't need to take dietary supplements that include vitamins and minerals.
C. By taking dietary supplements that provide nutrients and phytochemicals, people can maintain good health without eating foods.
D. Nutritional needs of healthy people vary during different life stages, such as infancy and pregnancy.
Answer: D
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What are the most complete sources of protein in the plant kingdom?
A. bananas B. dark green leafy vegetables C. legumes D. onions
Most unrefined plant foods contain a mix of fiber types
a. True b. False Indicate whether the statement is true or false
In dietary recommendations to decrease the risk of CVD, trans-fatty acids are classified with ____ fat
a. saturated b. polyunsaturated c. unsaturated d. monounsaturated e. liquid
Scientists are uncertain whether ________ is an essential mineral for humans.
A. chromium B. potassium C. vanadium D. magnesium