Answer the following questions based on the case study "Maya" information below. Maya is a 23-year-old star basketball player. She is 5 feet 10 inches tall and weighs 155 pounds. She currently has 18% body fat as measured by hydrostatic weighing. She is currently trying to gain weight. She supplements with fish oil and whey protein. She dislikes drinking water so she tanks down the diet soda. Her
teammate worries about Maya's energy and hydration during practice and games so she frequently brings her low-fat, king-size candy bars containing 80 grams of carbohydrate per bar. Maya usually eats the whole thing and gives her friend lots of hugs for caring for her. Her team training begins with a warm-up, then moves into sprint conditioning drills and shooting practice, and ends with a cool-down. After the team practice, individual strength training is mandatory 3days a week. ?True or false: Maya's body composition is consistent with being physically fit.
A) True
B) False
A
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Cell membranes are susceptible to damage by free radicals because
A. they have so many unpaired electrons. B. they contain many polyunsaturated fatty acids. C. they contain many saturated fatty acids. D. they are the site of cellular respiration.
Ascorbic acid and phosphorus compounds prevent enzymatic browning.
Answer the following statement true (T) or false (F)
You are assessing your own diet. Which of the following would be the most practical tool to use?
a. www.ChooseMyPlate.gov b. EARs c. DVs d. Dietary Guidelines for Americans
Binge drinking is the consumption of ________ or more alcoholic drinks by men or ________ or more drinks by women in a very short time
A. 3; 3 B. 4; 3 C. 5; 4 D. 5; 2