John has started working out at the local gym and has been buying protein-packed snack bars and other high-protein foods. He started at 180 pounds and has increased his weight to 195 pounds. He is convinced the extra weight is all muscle. His wife, Jill, thinks that the there may be risks involved with eating extra protein. They decide to find out more about how much protein they need and explore
the risks associated with consuming too much as well as too little protein. Based on your text, answer the following questions.Jill and John are out to dinner and deciding what to order. Which choice most closely follows the guidelines from your text for selecting healthy protein sources?
a. Thai mixed vegetables with shrimp and brown rice
b. Lasagna with ground turkey
c. A low-fat hot dog on a bun with a salad
d. A turkey club sandwich
e. Chicken and broccoli stir-fry on white rice
a
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The American College of Sports Medicine defines body fat percentage for a healthy adult male between the ages of 20 and 49 as
A. 10 to 15 percent of his weight as body fat. B. 16 to 21 percent of his weight as body fat. C. 20 to 25 percent of his weight as body fat. D. 24 to 29 percent of his weight as body fat.
Whole-grain foods are poor sources of water-soluble B vitamins
Indicate whether the statement is true or false
You will eventually become malnourished when
A. your body does not get enough protein and other important nutrients. B. your diet provides too much of a nutrient. C. you do not get enough sleep. D. you smoke and consume sweets.
List interventions to assist in meeting the goals or the expected outcomes