Smoking is the single largest preventable cause of illness and premature death in the United States
Indicate whether the statement is true or false
True
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Answer the following statements true (T) or false (F)
1. Frequency for strength training should be 5 to 6 days a week. 2. For flexibility training, stretches should be held for 5 to 15 seconds. 3. Setting up and reaching mini-goals can help keep you on track as you work toward larger goals. 4. Normal daily physical activity is an important way to increase overall wellness.
In iron-deficiency anemia, the erythrocytes are microcytic and hypochromic
Indicate whether the statement is true or false
Which of the following is an example of positive feedback that includes value content?
A) "Nice kick. You contacted the ball with the inside of your foot." B) "Way to throw that ball!" C) "Try to keep space between you and your opponent." D) "I wish you would concentrate on the task at hand."
Products of stress that are effectively used during exercise to manage stress include:
A. serum cholesterol. B. increased heart rate. C. muscle tension. D. all of these.