Body composition changes that commonly occur in adults as they age include
A. increases in lean mass and reductions in fat mass.
B. increases in fat mass and reductions in lean mass.
C. reductions in both fat and lean mass.
D. increases in both fat and lean mass.
B
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Many experts recommend consuming about 20 to 25 grams of high-quality protein within 30 minutes immediately postexercise to optimize protein synthesis and recovery.
Answer the following statement true (T) or false (F)
Explain the rationale behind an increasing number of people following a gluten-free diet
The most effective strategy for preventing hypertension is to
A. take diuretics. B. restrict sodium intake to 2000 milligrams per day. C. engage in 60 to 90 minutes of vigorous exercise on most days of the week. D. maintain a healthy weight.
Which of the following is least likely a chronic disease?
A) Cardiovascular disease B) Type 2 diabetes C) Upper respiratory tract infection D) Osteoporosis