The thiamin deficiency disease is known as ____
a. scurvy
b. pellagra
c. beriberi
d. thiaminosis
e. osteomalacia
c
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Which of the following is the largest US national food recovery program?
a. Feeding America b. Last Minute Market c. Think.Eat.Save d. Food Waste Reduction Alliance e. We CAN
Which of the following children are most likely to have higher HDL, lower LDL, and lower blood pressure?
a. child who drinks < 4 cans soft drinks/day b. child who regularly eats food from each food group c. child who engages in physical activities during free and recreational times d. child whose parents limit watching TV and playing video games to two hours daily on school days
Carmen, age 34, has had hypertension since she was a teenager, as do many members of her immediate family. At a visit to the doctor one year ago after her twin brother had suffered an acute episode of hypertension requiring hospitalization, Carmen decided to seriously attempt to reduce her sodium and salt intakes. She has successfully mastered a low-sodium diet by: eliminating the use of a salt
shaker; ordering fresh, no-salt-added foods in restaurants; avoiding salty condiments; avoiding ready-to-eat foods; and using herbs and salt-free seasonings. She has recently begun reading labels and following portions of the DASH diet. Her doctor tells her to expect a further reduction in her blood pressure if she can master the DASH diet. At a restaurant, Carmen scans the menu for foods that fit the DASH plan. These include: a. fish entrees. b. lean poultry. c. nut butter sandwiches. d. whole-grain side orders. e. all of the above
In order to increase muscle strength people should:
1.lift lighter weights and push against them repeatedly. 2.lift heavy weights. 3.do yoga. 4.stretch.