Why is pasta, paired with garlic, onions, and quinoa, better than pasta alone for any athlete and their performance?
Pasta can supply some of the essential amino acids and starches needed for their endurance activities. Quinoa supplies all of the essential amino acids that could be present to rebuild muscle tissue if the quinoa is eaten in the same day after the endurance event. Also when pasta is combined with garlic and onions, the iron and zinc can be released and absorbed. Iron helps with oxygen transport in the blood to the working muscles and zinc helps the immune system work more effectively.
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a. true b. false
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A. variety in food choices B. balanced nutrient intake C. weight loss D. regular physical activity
________ must be added to grains during the enrichment process.
A. Calcium B. Magnesium C. Iron D. Zinc
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1.shoulders 2.central 3.lower 4.hip