Discuss ways in which eating a completely vegetable, fruit, and grain-based diet might have negative consequences for your health
Choosing vegetables, fruits, whole grains, and legumes helps lower the saturated fat, cholesterol, and total fat content of the diet. Most vegetables and fruits naturally contain little or no fat; avocados and olives are exceptions, but most of their fat is unsaturated, which is not harmful to heart health. Most grains contain only small amounts of fat. Some refined grain products such as fried taco shells, croissants, and biscuits are high in saturated fat, so consumers need to read food labels. Similarly, many people add butter, margarine, or cheese sauce to grains and vegetables, which raises their saturated and trans fat contents. Because fruits are often eaten without added fat, a diet that includes several servings of fruit daily can help a person meet the dietary recommendations for fat.
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Overeating is known to increase by __________.
a. easy access to food b. eating earlier in the day c. eating more fiber d. eating smaller, more frequent meals
National surveillance information for foodborne illnesses ultimately goes to federal offices such as the Centers for Disease Control and Prevention (CDC)
Indicate whether the statement is true or false
At the time a job offer is made: a. all details have been settled
b. the start date may still need to be decided. c. the candidate and manager must meet for a final interview. d. the hiring manager has done the job correctly.
Which type of laxatives act as local irritants to the colonic tissue?
a. stimulant b. osmotic c. stool surfactant agents d. bulk-forming agents