Discuss the essentiality of choline, including chief functions and major food sources

What will be an ideal response?


Although not defined as a vitamin, choline is an essential nutrient that is commonly grouped with the B vitamins. The body uses choline to make the neurotransmitter acetylcholine and the phospholipid lecithin. During fetal development, choline supports the structure and function of the brain and spinal cord, by supporting neural tube closure and enhancing learning performance.

Choline is found in a variety of common foods such as milk, eggs, and peanuts and as part of lecithin, a food additive commonly used as an emulsifying agent.

Nutritional Science

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