The American Heart Association recommends the consumption of
A. at least one serving of fatty fish a week.
B. at least two servings of fatty fish a week.
C. no more than three servings of fatty fish a month.
D. at least five servings of fatty fish a week.
ANS: B
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You are counseling a pregnant woman who is experiencing "morning sickness." To alleviate this condition you tell her to:
a. sip juice or coffee when nauseated b. nibble on soda crackers or dry toast. c. try drinking beverages between meals only. d. drink an herbal tea. e. see her doctor for an anti-nausea medication.
How does vitamin A affect bone health?
a. It stimulates uptake of calcium from the intestines. b. It promotes synthesis of specific bone proteins involved in the mineralization process. c. It assists enzymes that degrade certain regions of the bone, thereby allowing remodeling to occur. d. It inhibits oxidation of bone mucopolysaccharides, thereby preserving bone crystal integrity and promoting growth. e. It ensures the formation of healthy bone matrix in utero.
Which of the following foods is generally well tolerated in significant amounts by people with lactose maldigestion?
A) Aged hard cheese B) Ice cream C) Cottage cheese D) Milk
What deficiency disease may be caused by the lack of vitamin D?
A) Rickets B) Osteoporosis C) Pellagra D) Scurvy E) a, b