Adl ____________ ____________ ____________ ____________
Fill in the blank(s) with correct word
activities of daily living
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List three advantages and three disadvantages of incorporating exercise into one's lifestyle
What will be an ideal response?
There has been a shift in emphasis from performance/skill-related to health-related fitness and, most recently, a shift to an emphasis on incorporating moderate-intensity physical activity into one's daily life.
Answer the following statement true (T) or false (F)
If older adults engage in weight-bearing exercises, which measure should be taken to reduce the risk of injury?
A) Use balance support to avoid falls. B) Always work out with a trainer; never work out alone. C) Limit exercise sessions to no more than 20 minutes, three days per week. D) Purchase special shoes to protect the bones of the feet.
The metabolic process of converting foodstuffs into a biological usable form of energy is called
A. bioenergetics. B. coupled reactions. C. glycolysis. D. metabolism.