At what period in life does the average person begin to experience symptoms of middle age?
A. late teens
B. late twenties
C. late thirties
D. late forties
B. late twenties
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Answer the following statements true (T) or false (F)
1. Studies have shown that surviving spouses may have increased odds for heart disease, cancer, depression, alcoholism, and suicide. 2. Healthy grieving should last no longer than three months after the death of a loved one. 3. Most young adults have a circadian rhythm that tells them to fall asleep later in the evening and to wake up earlier in the morning than older adults. 4. Restoration and growth take place during the deepest sleep stages. 5. Adults who sleep less than 7 hours a night are at higher risk for obesity than those who sleep 7 to 8 hours.
The warning signs of ________ include pain or pressure in the left or midchest area, jaw, neck, left shoulder, or left arm during or just after exercise; sudden nausea, dizziness, cold sweat, fainting, or pallor; and abnormal heartbeats.
Fill in the blank(s) with the appropriate word(s).
John is a college sophomore who desires to begin an aerobic exercise program. He is 20-years-old and it is recommended that he set his target heart range for 60–70% due to his history of inactivity. What should his pulse rate be during exercise?
a. 100–120 beats/min b. 120–140 beats/min c. 132–154 beats/min d. 154–172 beats/min
What is the best long-term prevention technique for avoiding STIs?
A) ?a mutually monogamous sexual relationship B) ?a commitment to "safe sex" C) ?abstinence from sex when your partner shows symptoms of an STI D) ?abstinence from sex when your partner shows symptoms of any type of illness E) ?sex only after marriage