The best way to prevent the spread of food-bourne illness is to:
a. wash hands regularly
b. cook all foods thoroughly
c. purchase food from trusted vendors
d. prepare food shortly before serving
Ans: a. wash hands regularly
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A woman ate 1/2 of a pita bread sandwich filled with tuna salad. The entire sandwich contained 20 grams carbohydrate, 8 grams protein, and 5 grams fat. Approximately how many calories did she obtain?
a. 80 b. 130 c. 150 d. 160
If an IDDM tells you she eats meals on an irregular schedule, you should:
a. obtain more information about her usual eating habits b. explain that insulin therapy is related to intake c. do nothing if blood sugar levels are okay d. ask her to complete a detailed food record
If you want to avoid consuming bisphenol A, you should
A. use plastic bottles. B. use glass or metal bottles. C. microwave all your plastic before drinking from it. D. wash all plastic containers, bottles, and utensils in the dishwasher.
The level of which of the following must be specified in the list of nutrients on a food label?
A. vitamin E B. calcium C. magnesium D. zinc