Julie has recently learned that she is genetically susceptible to breast cancer. She would like to learn ways to reduce her risk of breast cancer but also learn what she can do to lower her overall risk of cancer. Julie has talked to her doctor about what she can do and is also meeting with a registered dietitian to learn more about specific lifestyle and nutrition modifications that she can
make. Julie has a history of heavy drinking and consumes mostly processed foods, including refined grain products. She also enjoys drinking whole milk and eating red meat daily. Answer the following question(s) to help Julie start modifying her diet before she meets with the dietitian. What beverage should Julie avoid drinking excessively if she wants to reduce her breast cancer risk?
A) Alcohol
B) Diet soda
C) Orange juice
D) Skim milk
A
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Describe critical periods.
What will be an ideal response?
Drinking extra fluid in the days leading up to an athletic event _____
a. increases fluid stores in the body b. increases glycogen stores c. ensures maximum tissue hydration at the start the event d. assists the body in better utilizing protein for energy e. decreases fat stores
A person with a disorder that limits absorption of bile is at increased risk for deficiency of
a. folate. b. niacin. c. riboflavin. d. ascorbic acid.
Why is whey protein the preferred protein source to consume after exercise?
A) It is sold in health food stores and comes in many forms. B) It is rapidly absorbed and contains all the essential amino acids. C) It is found in vegetables and is healthful. D) It tastes good and is satisfying.