Which one of the following is the best example of a well-written weight training goal?
A. I will increase my bench press.
B. I would like to firm up my muscles.
C. I will try to get in shape.
D. I will perform 20 repetitions of the barbell curl using 50 pounds by a specific day, month, and year.
D
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You are prescribing a moderate intensity physical activity program for a client. You decide to use the Compendium of Physical Activities to provide your client with a list of activities that fall into the category of "moderate intensity." Which of these is considered the proper MET level range to be considered a moderate intensity physical activity?
A. Up to 1.2 METs B. From 1.2 up to 2.9 METs C. From 3.0 up to 5.9 METs D. From 3.0 up to 9.9 METs
________ is the study of the function of the structures of the body
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Which of the following statements is true of complex carbohydrates?
A. Complex carbohydrates are also called disaccharides. B. Maltose is an example of a complex carbohydrate. C. Complex carbohydrates can be found in both plants and animals. D. Starch is a complex non-digestible carbohydrate of animal origin. E. Honey is an excellent source of complex carbohydrates.
Immun/o: __________
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