What is a good source of EPA and DHA during pregnancy and breastfeeding?
a. legumeslegumes
b. salmon
c. swordfish
d. tea
e. supplements
b
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Jeffery is a strength athlete and a vegetarian. He weighs 205 lb and is 6' 2" tall. How much protein would you recommend he eat on a daily basis?
A) at least 121 grams B) 185 grams C) 74.5 grams D) 0.8 g per kg body weight
Sam is interested in eating more whole grains. Which lunch option should he avoid because it lacks a whole-grain component?
a. ordering brown rice with his Chinese food b. eating baked potato chips in place of regular chips c. eating a low-fat apple bran muffin for dessert d. ordering mushroom barley soup for lunch e. ordering an egg salad sandwich on rye bread
Storage fat is composed of subcutaneous fat and visceral fat
Indicate whether the statement is true or false
An athlete may use up to 80 percent of the total daily energy expenditure to maintain regular body functions.
a. true b. false