A general weight reduction diet (to lose 1 pound or so of stored fat) should contain:

A) 600 to 800 kcals per day.
B) 1200 to 1500 kcals per day.
C) 1500 to 1800 kcals per day.
D) 2000 to 2200 kcals per day.


Ans: B) 1200 to 1500 kcals per day.

Nutritional Science

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