Answer the following statement(s) true (T) or false (F)
1. To help reduce their risk of heart attacks, Type As, Bs, Cs, and Ds can modify their harmful traits and characteristics by learning to be a good listener.
2. The American Cancer Society declares that laughter can heal because it stimulates the immune system to battle sickness.
3. The practice of paying attention to what is happening from moment to moment is called mindfulness meditation (or mindfulness).
4. In order to get a heathy night's rest, sleep counselors recommend that we need to leave all technology (e.g., TVs, computers, smartphones, iPads, etc.) on during the night because it helps diffuse the noises outside the bedroom.
5. Removing the clutter in your life (e.g., your wallet, and study area, closet) looks nice but cannot be considered a stress reducer.
1. TRUE
2. TRUE
3. TRUE
4. FALSE
5. FALSE
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Answer the following statement(s) true (T) or false (F)
1. Persons with high levels of self-efficacy feel confident in their abilities to change. 2. Self-change strategies are most effective when goals are stated in behavioral terms and quantified. 3. S.M.A.R.T. is an acronym to explain relapse prevention. 4. There are five stages of change in the transtheoretical model of behavior change. 5.Writing a contract helps you construct a behavior-change plan in its entirety.
Synergist muscles are considered to be the primary movers during activities.
Answer the following statement true (T) or false (F)
What does the term "Nibble, don't bite" mean with regard to beginning an exercise program?
Elizabeth Kübler-Ross's model includes denial, anger, bargaining, depression, and acceptance.
Answer the following statement true (T) or false (F)