A diet that provides neither too much nor too little of nutrients and other components of food such as fat and fiber is:

1.adequate.
2.balanced.
3.sufficient.
4.ample.


2

Nutritional Science

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Which of the following foods should Kelly purchase to incorporate carotenoids into her diet?

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What is the recommended amount of carbohydrate that should be consumed 4 hours prior to exercise for an individual participating in intense training?

A. 1-2 g/kg body weight B. 8-10 g/kg body weight C. 4-5 g/kg body weight D. There are no such recommendations

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Combining which drug with alcohol increases the risk of throat, mouth, and bladder cancers?

a. PCP b. Heroin c. Tobacco d. Antihistamines

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Indicate whether the statement is true or false

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