Lactose is composed of glucose and galactose and is a naturally occurring carbohydrate. Unfortunately, many individuals cannot tolerate lactose and develop gastrointestinal symptoms after ingesting it
These individuals would do best eating what dairy food? A) Milk B) Cheese C) Yogurt D) Butter
B
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Cheese is virtually lactose free because it is converted to lactic acid during production, with the exception of cottage cheese. The other answers are incorrect because lactose is the naturally occurring carbohydrate in milk, yogurt has large amounts of lactose as well as added sugars, and butter is made from milk.
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