High concentrations of ___ hormones tend to cause an increase in resting metabolic rate (RMR).
a. Adrenal
b. Thyroid
c. Pancreatic
d. Ovarian
Ans: b. Thyroid
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Your best friend eats plenty of meats and dairy products but avoids eating fruits and vegetables. She bruises easily, her sores take a long time to heal, and her gums bleed when she brushes her teeth. Based on this information, which of the following vitamins is most likely to be deficient in her diet?
A. Vitamin C B. Folate C. Vitamin B-12 D. Vitamin B-6
Which of the following is a feature of meal eating?
a. Taking large bites helps to reduce food intake. b. Faster eating correlates with higher body weight. c. Total kcal intake in higher when meals are eaten more slowly. d. Satiety hormones are blunted when meals are eaten more slowly. e. Eating on a smaller plate increases food intake.
Overall, what is the best strategy to help Karl meet his nutrition and health goals? a. Take another nutrition course
b. Make a major diet and lifestyle overhaul. c. Select a couple of specific dietary or lifestyle changes that will improve his overall health. d. Stop playing video games with friends. e. Cook all of his meals himself.
The Exchange System allows you to
A. estimate your carbohydrate intake. B. calculate your DRIs. C. interpret nutrition information on food labels. D. predict your risk of serious chronic diseases such as diabetes.