Describe the process by which the body converts sunlight to active vitamin D in the body. Discuss the
hormones and the organs involved in this process.
What will be an ideal response
Answers will vary.
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The Food and Nutrition Board recommends that Americans consume ________ of their total calories from carbohydrates.
A. 65% to 75% B. 25% to 45% C. 10% to 25% D. 45% to 65%
In weight control and weight loss, the individual must be aware that "spot reducing":
a. requires special exercises. b. works best with food reduction. c. is not possible. d. works best with exercise and fasting. e. works best if vitamin supplements are also taken.
What adverse response is known to occur in people who drink copious amounts of water while participating in intense physical activity?
a. Dehydration b. Hyponatremia c. Metabolic alkalosis d. Elevated blood sodium
An example of someone who may benefit from a vitamin and mineral supplement is:
a. an elderly man who lifts weights. b. a female vegan gymnast. c. a high school football player. d. a mother of preschoolers who runs marathons.