Which food item provides the highest quality protein?
a. citrus fruits
b. cereal
c. legumes
d. bread
e. yogurt
c
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Which of the following activities demonstrates a concern for sustainability issues related to food consumption?
a. Purchasing fresh strawberries when they are out of season and more costly b. Buying bananas grown in Costa Rica c. Shopping when you are not hungry d. Purchasing corn from the farmer in your neighborhood e. Buying only items that are very nutritious
People who primarily participate in resistance and strength activities, such as weight lifting, may need to increase their protein intake to:
A. 1 .2 to 1 .4 grams of protein per kilogram of body weight. B. 1 .3 to 1 .5 grams of protein per kilogram of body weight. C. 1 .6 to 1 .7 grams of protein per kilogram of body weight. D. 1 .7 to 1 .8 grams of protein per kilogram of body weight.
Fresh meat contamination comes mainly from:
A. botulism (dented cans) B. Staphylococcus C. clostridium D. salmonella
Fluoride deficiency has been shown to result in
A. osteoporosis. B. dental caries. C. osteoarthritis. D. kyphosis.