Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will
increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein
needs?
A) Jorge cannot meet his protein needs without taking protein supplements.
B) Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically
sufficient to meet his activity level.
C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and
poultry.
D) It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of
body weight to increase his muscle mass.
B
You might also like to view...
Among the following, which would be the best source of niacin equivalents?
a. Milk b. Broccoli c. Chicken d. Strawberries e. Whole wheat bread
What is the chemical composition of a class ABC fire extinguisher?
a. water under pressure b. carbon dioxide under pressure c. carbon monoxide under pressure d. dry inert chemicals under pressure
All of the following are true regarding cross-contamination of foods EXCEPT:
a. microorganisms can contaminate safe food during shipping. b. washing hands for 5 seconds in cold water can prevent cross-contamination. c. microorganisms can contaminate safe food during processing. d. failure to wash cutting boards between the preparation of different raw foods is a major route.
Which term is defined as food components that are not digested by the human body but are used as food by the GI bacteria to promote their growth and activity?
a. Prebiotics b. Probiotics c. Postbiotics d. Symbiotics e. Abiotics