A realistic goal for weight loss is to reduce body weight:
a. down to the weight a person was at age 25.
b. down to the ideal weight in the weight-for-height tables.
c. by 10 percent over 6 months.
d. by 15 percent over 3 months.
Ans: c. by 10 percent over 6 months.
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There is strong scientific evidence that individual phytochemical supplements safely provide health benefits
a. True b. False Indicate whether the statement is true or false
Vegetarians should eat iron-rich foods along with foods rich in ____ to increase iron absorption
a. vitamin C b. calcium c. phytic acid d. fiber e. potassium
Adequate calcium intake is important between the ages of 12 and 30 because this is the time when bones grow thicker and denser
a. True b. False Indicate whether the statement is true or false
Which Dietary Reference Intake describes the percentage of total calories that should come from each macronutrient? For example: 20% calories from fat, 65% calories from carbohydrate, and 15% calories from protein.
Fill in the blank(s) with the appropriate word(s).