Which of these protein foods is the leanest?
a. Eggs
b. Tofu
c. Flounder
d. Peanut butter
e. Pork tenderloin
Answer: C
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Why does a cis fatty acid have a kinked shape?
A. Its hydrogen atoms are attached on diagonally opposite sides of the double carbon bond. B. Both hydrogen atoms are located on the same sides of the double carbon bond. C. Every one of its carbon atoms is saturated with hydrogen. D. It has only one double carbon bond.
Which of the following represents current knowledge of the role of vitamin and mineral supplements in physical performance?
a. When taken right before an event, they have been shown to benefit performance. b. Moderate amounts have been shown to improve the performance of most elite athletes. c. They may be beneficial for athletes who struggle to meet their energy requirements. d. Except perhaps for iron, they are needed in high amounts to meet the needs of athletes exposed to hot and humid weather conditions. e. While helpful for elite athletes, there is little evidence to support their use in the average, recreational athlete.
The presence of a broad spectrum of colors in food makes it more appetizing.
Answer the following statement true (T) or false (F)
Because the ketogenic diet is low in fiber and _______________ and insufficient in other nutrients, supplementation is recommended to avoid deficiencies
Fill in the blank(s) with correct word