Nutrient-dense foods have _____ levels of nutrients and _____ calorie values
a. high; low
b. low; high
c. high; high
d. low; low
e. high; variable
a
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As dehydration progresses and blood volume decreases, blood pressure will ________ and heart rate will ________.
A. decrease; increase B. decrease; decrease C. remain the same; decrease D. increase; increase
What best explains the relationship of "spot reducing" to exercise??
A) ?No exercise can target fat removal from any specific area of the body. B) ?Upper body fat is mostly unaffected by exercising lower body muscles. C) ?Lower body fat in women is depleted at a faster rate than abdominal fat. D) ?Abdominal fat in men is released more readily with anaerobic exercise.
Poly pharmacy, which is the tendency to purchase drugs at more than three stores, is problematic for many older adults
a. True b. False Indicate whether the statement is true or false
Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Let's see if you can suggest how
Jill should get started by answering these questions. Which component of fitness has Jill lost if she cannot touch her toes? a. Cardiovascular endurance b. Strength c. Flexibility d. Muscle endurance e. c and d