Ms. Salmendos asks you why a friend of hers who has just found out she is pregnant was told by her physician that she should have been taking a vitamin, folate, prior to her pregnancy


It is important for all women of childbearing age to take as much as double the recommended amount of folate. The latest research has associated folic acid deficiency with neural tube birth defects that occur in one out of every 1,000 births. These defects arise early in pregnancy. By recommending extra folate before pregnancy, the Public Health Service hopes to decrease the number of these defects. They also recommend that the extra folate come from foods, rather than supplements.

Nutritional Science

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A 45-year-old man who is overweight and has several family members with heart disease is concerned about developing it. Which risk factor does he have the ability to improve or change?

a. gender b. family history c. weight d. age e. genetics

Nutritional Science

To obtain protein complementarity, you would combine rice with ________.

A. black beans B. corn C. wheat D. oats

Nutritional Science

The most common nutrient deficiency among infants and young children is ___ deficiency

Fill in the blank(s) with the appropriate word(s).

Nutritional Science

The leading cause of accidental ingestion fatalities among children is an overdose of:

a. iron. b. vitamin D. c. zinc. d. niacin.

Nutritional Science