One rule of thumb regarding serving sizes for toddlers is _____ of food per year of age

a. 1 teaspoon
b. 2 teaspoons
c. 1 tablespoon
d. ¼ cup
e. ½ cup


c

Nutritional Science

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All of the following are effects of caffeine when taken to enhance endurance or performance except

a. may enhance alertness. b. reduced perception of fatigue. c. raise blood pH to counteract the buildup of lactate. d. improve concentration. e. acts as a stimulant in the body.

Nutritional Science

An Estimated Energy Requirement (EER) is

A. the average energy intake needed for a person to maintain a healthy weight. B. calculated using age, sex, weight, height, and physical activity level. C. expressed as kilocalories. D. All of the above

Nutritional Science

Which beverage should not be used by athletes for fluid replacement because of its adverse effects?

a. sports beverage b. carbonated beverage c. alcoholic beverage d. high-sugar beverage e. shake

Nutritional Science

The majority of the fish consumed in the United States come from

a. freshwater creeks and rivers. b. freshwater lakes. c. salty waters. d. salt water bays close to shore.

Nutritional Science