The most effective exercise programs recommended for osteoporosis treatment emphasize
A. stretching.
B. swimming.
C. recumbent cycling.
D. weight-bearing activities.
Answer: D
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The 2010 Dietary Guidelines for Americans recommend that Americans reduce their intakes of all of the following except:
A. sodium. B. solid fats. C. added sugars. D. whole grains.
Glycemic index is a measure of the simple sugar content of foods
1.True 2.False
Fad diets often produce weight loss, at least initially, because they
a. dictate the correct distribution of energy among the macronutrients. b. prevent rapid spikes and declines in one's blood glucose level. c. don't require people to count kcal, and are thus easier to stick to. d. are designed to limit energy intake to around 1200 kcal/day. e. are so enthusiastically followed by individuals on them.
It is best to avoid using regional English: a. in order to bridge the generation gap
b. in order to be politically correct. c. in places with diverse populations. d. if the message is being widely distributed throughout North America.