What are the benefits of consuming a high-fiber diet?
What will be an ideal response?
Foods which are high in soluble fiber are more easily fermented by intestinal bacteria. Thy form gels that slow gastric emptying and may delay nutrient absorption. Health benefits include cholesterol reduction, improved appetite control, normalized blood glucose levels, possible protection against colon cancer, and reduced risks of constipation, heart disease, diabetes, and obesity.
Foods which are high in insoluble fiber increase the bulk of the stool and stimulates peristalsis that moves the feces through the large intestine more quickly. Health benefits include reduced risks of constipation, diverticulosis, certain cancers, heart disease, and obesity.
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Which statement best describes characteristics of solid fats and oils?
a. The longer the carbon chain, the softer the fat at room temperature. b. Saturated fats are most resistant to oxidation and least likely to become rancid. c. Manufacturers use antioxidants to protect fats from becoming rancid. d. Hydrogenated fats make margarine spreadable. e. Trans-fatty acids behave like saturated fats in the body.
Which method is the simplest of all the mixing techniques and requires no kneading after the ingredients have been mixed?
A. sponge method B. straight dough method C. batter method D. rapid mix method
Whole grains, vegetables, and fruits are rich sources of:
a. sucrose. b. dietary fiber. c. fat. d. glycogen.
Cells rely on the energy contained in the _____ bonds of _____
a. chemical, glucose b. corporal, proteins c. physical, amino acids d. chemical, ATP