If you were to exercise continuously, about how long would glycogen stores last?

a. a few minutes
b. a few hours
c. about 12 hours
d. about 1 day
e. about 3 days


ANS: B

Nutritional Science

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The average amount of a nutrient that is known to meet the needs of 50 percent of the individuals in a similar age and gender group is known as the

A) Estimated Average Requirement (EAR). B) Recommended Dietary Allowance (RDA). C) Dietary Reference Intakes (DRIs). D) Adequate Intake (AI).

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The Somogyi effect is also known as _____

a. the fasting hyperglycemic effect b. the dawn phenomenon c. the weight gain effect d. rebound hyperglycemia e. the midnight effect

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Indicate whether the statement is true or false

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A(n) __________ clearly identifies the food product in a package.

Fill in the blank(s) with the appropriate word(s).

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