Ruth Ann meets with a registered dietitian and is provided sample menus. A month later she returns for a follow-up: she has gained weight and her blood sugar is still high. Ruth Ann states that she is being compliant. What is the possible cause for the weight gain?
a. Misuse of diabetic medications b. Incorrect portion size
c. Poor cooking techniques d. Carbohydrate counting
b
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Given the current body of research, are carnitine supplements effective for improving endurance performance?
a. No. Evidence of improved endurance performance is lacking. b. Yes. There is scientific consensus that endurance performance is improved.
The more fit a muscle is, the ____ it draws from the blood
a. less oxygen b. more oxygen c. more carbon dioxide d. less carbon dioxide e. more nitrogen
Most energy derived from breaking down glucose occurs in the first step (glycolysis), when glucose is split into 2 pyruvate molecules
a. true b. false
Ephedra has been shown to reduce weight and body fat in athletes but not in sedentary people
Indicate whether the statement is true or false